Avalon Body
Feel Immortal
Movement and lifestyle for a Balanced Body, Masterful Mind and Serene Spirit
Does this sound familiar?
- Over-extending for others
- Constant stress
- Hit or Miss meals
- Neglecting your posture and exercise
- Imbalance of work and play
- Overloaded with family needs
- Staggering amount of hours on electronic devices
- Chronic pain, tiredness, just “getting by”
Avalon Body can help change your habits and change your life.
Our slogan “Feel Immortal” invites you to begin changing how you feel.NOW
What is Avalon Body?
Avalon Body is a series of unique customized classes in the areas of Therapeutic Movement, Dance, Meditation and Holistic Lifestyle that will have you “feeling immortal.”
How did Avalon Body begin?
Once upon a time, there was a person who was blessed with good fortune- ME!
My home life had a loving spouse, a caring extended family, friends, a secure home, and a lovely town.
My career was my passion–dance–and I was blessed with a physique that enabled me to pursue that passion, and a dedicated dance partner with whom to dance through the decades.
My spirit was nourished with a gentle spiritual upbringing and education from parents who were deeply involved in teaching, ministry and music.
And then, perhaps like you, good fortune seemed to flee. A dark spell descended. Like many, I started to experience:
- Overwork, long hours, financial setbacks
- Physical injuries that would not heal
- Over-extending for too many, too often
- Family tragedies
- Alarming, life-altering health issues
Wait! What? This can't be my life. I am the one who can go 24/7. The one that is always there for everyone else...surely this cannot be happening to me!
I had always been healthy.
But now I was in for a long walk on the dark side of illness and chronic everything; the specter of total incapacitation loomed over me, bringing with it an overwhelming despair. I endured a battalion of specialists, mountains of medical costs,and not much improvement.
I changed course, adopted the slogan Never, Never, Never Give Up and began the arduous journey of researching and finding the integrative health and healing methods that would transform my life.
Slowly, very slowly, through exploration in...
- holistic specialists
- precise, genetic organic nutrition
- organic food supplements
- a dizzying array of healing modalities and techniques
- therapeutic movement
- meditation
- dance
- and reinventing my lifestyle into something completely holistic
...I was granted a path to healing.
And now I am passionate about sharing it with you through the creation of AVALON BODY.
It takes a lot to change habits. I understand. That is why I am here. Think of me as your fairy godmother who'll make the transforming experience easy and fun.
Whatever your need, take a pause and look over this “menu” of classes. See what resonates with you.
Whether you choose a stretch class, meditation, food renaissance, or dance, be assured that any or all will work synergistically to start you on the path to living “happily ever after.”
And if I cannot help you, I can direct you to someone, who I know and trust, who can.
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