Prelude Yoga
New to Yoga?
Uneasy about Yoga?
Injured from Yoga?
This class will change your mind and give you the keys to unlock the mystical healing benefits of Yoga.
The benefits and poses of Yoga are explained carefully and taught with a unique “nourishing to expansive” concept: each pose is presented with an easy (nourishing) version, as well as a
challenging (expansive) one, from which clients can choose based on their individual health needs and fitness goals.
Safely getting in and out of poses is a strong focus. Exercise clothing required.
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